Male Strength Standards (kg)
| Strength Level | Barbell Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 17 kg | 46 kg |
| Novice | 30 kg | 69 kg |
| Intermediate | 47 kg | 97 kg |
| Advanced | 68 kg | 130 kg |
| Elite | 91 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 14 kg | 31 kg |
| Intermediate | 25 kg | 52 kg |
| Advanced | 39 kg | 77 kg |
| Elite | 55 kg | 106 kg |