Smith Machine Bench Press vs Clean

Measured in kg

Smith Machine Bench Press
Clean

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressClean
Beginner46 kg50 kg
Novice69 kg70 kg
Intermediate97 kg94 kg
Advanced130 kg121 kg
Elite166 kg150 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressClean
Beginner17 kg31 kg
Novice31 kg42 kg
Intermediate52 kg56 kg
Advanced77 kg72 kg
Elite106 kg89 kg