Smith Machine Bench Press vs Front Squat

Measured in lb

Smith Machine Bench Press
Front Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSmith Machine Bench PressFront Squat
Beginner102 lb120 lb
Novice151 lb170 lb
Intermediate214 lb232 lb
Advanced287 lb303 lb
Elite366 lb379 lb

Female Strength Standards (lb)

Strength LevelSmith Machine Bench PressFront Squat
Beginner37 lb67 lb
Novice69 lb98 lb
Intermediate114 lb137 lb
Advanced170 lb183 lb
Elite233 lb232 lb