Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Front Squat |
|---|---|---|
| Beginner | 46 kg | 55 kg |
| Novice | 69 kg | 77 kg |
| Intermediate | 97 kg | 105 kg |
| Advanced | 130 kg | 137 kg |
| Elite | 166 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Front Squat |
|---|---|---|
| Beginner | 17 kg | 30 kg |
| Novice | 31 kg | 45 kg |
| Intermediate | 52 kg | 62 kg |
| Advanced | 77 kg | 83 kg |
| Elite | 106 kg | 105 kg |