Smith Machine Bench Press vs Jefferson Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 102 lb | 111 lb |
| Novice | 151 lb | 171 lb |
| Intermediate | 214 lb | 249 lb |
| Advanced | 287 lb | 341 lb |
| Elite | 366 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 37 lb | 56 lb |
| Novice | 69 lb | 94 lb |
| Intermediate | 114 lb | 145 lb |
| Advanced | 170 lb | 207 lb |
| Elite | 233 lb | 276 lb |