Smith Machine Bench Press vs Jefferson Squat

Measured in kg

Smith Machine Bench Press
Jefferson Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressJefferson Squat
Beginner46 kg50 kg
Novice69 kg78 kg
Intermediate97 kg113 kg
Advanced130 kg155 kg
Elite166 kg201 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressJefferson Squat
Beginner17 kg25 kg
Novice31 kg43 kg
Intermediate52 kg66 kg
Advanced77 kg94 kg
Elite106 kg125 kg