Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Muscle Snatch |
|---|---|---|
| Beginner | 102 lb | 51 lb |
| Novice | 151 lb | 92 lb |
| Intermediate | 214 lb | 148 lb |
| Advanced | 287 lb | 217 lb |
| Elite | 366 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Muscle Snatch |
|---|---|---|
| Beginner | 37 lb | 36 lb |
| Novice | 69 lb | 57 lb |
| Intermediate | 114 lb | 83 lb |
| Advanced | 170 lb | 115 lb |
| Elite | 233 lb | 149 lb |