Smith Machine Bench Press vs Romanian Deadlift

Measured in lb

Smith Machine Bench Press
Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSmith Machine Bench PressRomanian Deadlift
Beginner102 lb121 lb
Novice151 lb185 lb
Intermediate214 lb266 lb
Advanced287 lb361 lb
Elite366 lb466 lb

Female Strength Standards (lb)

Strength LevelSmith Machine Bench PressRomanian Deadlift
Beginner37 lb63 lb
Novice69 lb99 lb
Intermediate114 lb146 lb
Advanced170 lb201 lb
Elite233 lb262 lb