Smith Machine Bench Press vs Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 46 kg | 55 kg |
| Novice | 69 kg | 84 kg |
| Intermediate | 97 kg | 120 kg |
| Advanced | 130 kg | 164 kg |
| Elite | 166 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 29 kg |
| Novice | 31 kg | 45 kg |
| Intermediate | 52 kg | 66 kg |
| Advanced | 77 kg | 91 kg |
| Elite | 106 kg | 119 kg |