Smith Machine Bench Press vs Seated Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 102 lb | 61 lb |
| Novice | 151 lb | 102 lb |
| Intermediate | 214 lb | 155 lb |
| Advanced | 287 lb | 220 lb |
| Elite | 366 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 37 lb | 18 lb |
| Novice | 69 lb | 39 lb |
| Intermediate | 114 lb | 69 lb |
| Advanced | 170 lb | 109 lb |
| Elite | 233 lb | 155 lb |