Smith Machine Bench Press vs Seated Shoulder Press

Measured in kg

Smith Machine Bench Press
Seated Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressSeated Shoulder Press
Beginner46 kg28 kg
Novice69 kg46 kg
Intermediate97 kg70 kg
Advanced130 kg100 kg
Elite166 kg132 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressSeated Shoulder Press
Beginner17 kg8 kg
Novice31 kg18 kg
Intermediate52 kg31 kg
Advanced77 kg49 kg
Elite106 kg70 kg