Smith Machine Shrug vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 115 lb | 102 lb |
| Novice | 192 lb | 146 lb |
| Intermediate | 293 lb | 199 lb |
| Advanced | 416 lb | 261 lb |
| Elite | 554 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 34 lb | 52 lb |
| Novice | 79 lb | 78 lb |
| Intermediate | 146 lb | 111 lb |
| Advanced | 233 lb | 149 lb |
| Elite | 335 lb | 191 lb |