Smith Machine Shrug vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Smith Machine Shrug | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 49 | -26 | -53% |
| Total lifts entered | 4,772 | 58,981 | -54,209 | -92% |
Male Comparison
| Metric | Smith Machine Shrug | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 293.2 lb | 199.1 lb | 94.2 lb | 47% |
| Elite lift | 553.6 lb | 327.5 lb | 226.1 lb | 69% |
| Average bodyweight | 180.2 lb | 171.1 lb | 9 lb | 5% |
| Lifts analysed | 378 | 2,443 | -2,065 | -85% |
Female Comparison
| Metric | Smith Machine Shrug | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 110.6 lb | 35.3 lb | 32% |
| Elite lift | 335 lb | 191.4 lb | 143.7 lb | 75% |
| Average bodyweight | 146 lb | 137.7 lb | 8.2 lb | 6% |
| Lifts analysed | 0 | 459 | -459 | -100% |