Smith Machine Shrug vs Close Grip Lat Pulldown

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of close grip lat pulldown lifts.

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Daily count 0 11 ↓11 ↓100%
Total lifts entered 0 11 ↓11 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Average lift 290 lb 197.7 lb ↑92.3 lb ↑47%
Elite lift 572 lb 334.1 lb ↑237.9 lb ↑71%
Average bodyweight 178.2 lb 172.7 lb ↑5.5 lb ↑3%
Lifts analysed 0 455 ↓455 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Average lift 145.9 lb 81.4 lb ↑64.5 lb ↑79%
Elite lift 335 lb 167.3 lb ↑167.7 lb ↑100%
Average bodyweight 146 lb 144.6 lb ↑1.4 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-