Close Grip Lat Pulldown vs Smith Machine Shrug
Overall Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 85 | 6 | 79 | 1317% |
| Total lifts entered | 72,115 | 6,158 | 65,957 | 1071% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 293.2 lb | -94.2 lb | -32% |
| Elite lift | 327.5 lb | 553.6 lb | -226.1 lb | -41% |
| Average bodyweight | 171.1 lb | 180.2 lb | -9 lb | -5% |
| Lifts analysed | 2,443 | 378 | 2,065 | 546% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 145.9 lb | -35.3 lb | -24% |
| Elite lift | 191.4 lb | 335 lb | -143.7 lb | -43% |
| Average bodyweight | 137.7 lb | 146 lb | -8.2 lb | -6% |
| Lifts analysed | 459 | 0 | 459 | - |