Close Grip Lat Pulldown vs Smith Machine Shrug

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Close Grip Lat Pulldown Smith Machine Shrug Difference Percent
Daily count 11 0 ↑11 ↑-
Total lifts entered 11 0 ↑11 ↑-

Male comparison

The average close grip lat pulldown entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Close Grip Lat Pulldown Smith Machine Shrug Difference Percent
Average lift 197.7 lb 290 lb ↓92.3 lb ↓32%
Elite lift 334.1 lb 572 lb ↓237.9 lb ↓42%
Average bodyweight 172.7 lb 178.2 lb ↓5.5 lb ↓3%
Lifts analysed 455 0 ↑455 ↑-

Female comparison

The average close grip lat pulldown entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Close Grip Lat Pulldown Smith Machine Shrug Difference Percent
Average lift 81.4 lb 145.9 lb ↓64.5 lb ↓44%
Elite lift 167.3 lb 335 lb ↓167.7 lb ↓50%
Average bodyweight 144.6 lb 146 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-