Close Grip Lat Pulldown vs Smith Machine Shrug

Overall Comparison

Metric Close Grip Lat Pulldown Smith Machine Shrug Difference Percent
Daily count 69 6 63 1050%
Total lifts entered 70,279 5,986 64,293 1074%

Male Comparison

Metric Close Grip Lat Pulldown Smith Machine Shrug Difference Percent
Average lift 90.3 kg 133 kg -42.7 kg -32%
Elite lift 148.6 kg 251.1 kg -102.5 kg -41%
Average bodyweight 77.6 kg 81.7 kg -4.1 kg -5%
Lifts analysed 2,443 378 2,065 546%

Female Comparison

Metric Close Grip Lat Pulldown Smith Machine Shrug Difference Percent
Average lift 50.2 kg 66.2 kg -16 kg -24%
Elite lift 86.8 kg 152 kg -65.2 kg -43%
Average bodyweight 62.5 kg 66.2 kg -3.7 kg -6%
Lifts analysed 459 0 459 -