Close Grip Lat Pulldown vs Smith Machine Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Shrug |
|---|---|---|
| Beginner | 46 kg | 52 kg |
| Novice | 66 kg | 87 kg |
| Intermediate | 90 kg | 133 kg |
| Advanced | 118 kg | 189 kg |
| Elite | 149 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Shrug |
|---|---|---|
| Beginner | 24 kg | 16 kg |
| Novice | 35 kg | 36 kg |
| Intermediate | 50 kg | 66 kg |
| Advanced | 68 kg | 106 kg |
| Elite | 87 kg | 152 kg |