Close Grip Lat Pulldown vs Smith Machine Shrug
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
69 |
6 |
63 |
1050% |
Total lifts entered |
70,279 |
5,986 |
64,293 |
1074% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
90.3 kg |
133 kg |
-42.7 kg |
-32% |
Elite lift |
148.6 kg |
251.1 kg |
-102.5 kg |
-41% |
Average bodyweight |
77.6 kg |
81.7 kg |
-4.1 kg |
-5% |
Lifts analysed |
2,443 |
378 |
2,065 |
546% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
50.2 kg |
66.2 kg |
-16 kg |
-24% |
Elite lift |
86.8 kg |
152 kg |
-65.2 kg |
-43% |
Average bodyweight |
62.5 kg |
66.2 kg |
-3.7 kg |
-6% |
Lifts analysed |
459 |
0 |
459 |
- |