Close Grip Lat Pulldown vs Smith Machine Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Shrug |
|---|---|---|
| Beginner | 102 lb | 115 lb |
| Novice | 146 lb | 192 lb |
| Intermediate | 199 lb | 293 lb |
| Advanced | 261 lb | 416 lb |
| Elite | 328 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Smith Machine Shrug |
|---|---|---|
| Beginner | 52 lb | 34 lb |
| Novice | 78 lb | 79 lb |
| Intermediate | 111 lb | 146 lb |
| Advanced | 149 lb | 233 lb |
| Elite | 191 lb | 335 lb |