Smith Machine Shrug vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 52 kg | 46 kg |
| Novice | 87 kg | 66 kg |
| Intermediate | 133 kg | 90 kg |
| Advanced | 189 kg | 118 kg |
| Elite | 251 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 16 kg | 24 kg |
| Novice | 36 kg | 35 kg |
| Intermediate | 66 kg | 50 kg |
| Advanced | 106 kg | 68 kg |
| Elite | 152 kg | 87 kg |