Smith Machine Shrug vs Close Grip Lat Pulldown

Overall Comparison

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Daily count 6 69 -63 -91%
Total lifts entered 5,986 70,279 -64,293 -91%

Male Comparison

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Average lift 133 kg 90.3 kg 42.7 kg 47%
Elite lift 251.1 kg 148.6 kg 102.5 kg 69%
Average bodyweight 81.7 kg 77.6 kg 4.1 kg 5%
Lifts analysed 378 2,443 -2,065 -85%

Female Comparison

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Average lift 66.2 kg 50.2 kg 16 kg 32%
Elite lift 152 kg 86.8 kg 65.2 kg 75%
Average bodyweight 66.2 kg 62.5 kg 3.7 kg 6%
Lifts analysed 0 459 -459 -100%