Smith Machine Shrug vs Close Grip Lat Pulldown

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of close grip lat pulldown lifts.

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Daily count 1 14 ↓13 ↓93%
Total lifts entered 2,282 41,060 ↓38,778 ↓94%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Average lift 133 kg 90.3 kg ↑42.7 kg ↑47%
Elite lift 251.1 kg 148.6 kg ↑102.5 kg ↑69%
Average bodyweight 81.7 kg 77.6 kg ↑4.1 kg ↑5%
Lifts analysed 378 2,443 ↓2,065 ↓85%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Smith Machine Shrug Close Grip Lat Pulldown Difference Percent
Average lift 66.2 kg 50.2 kg ↑16 kg ↑32%
Elite lift 152 kg 86.8 kg ↑65.2 kg ↑75%
Average bodyweight 66.2 kg 62.5 kg ↑3.7 kg ↑6%
Lifts analysed 0 459 ↓459 ↓100%