Smith Machine Shrug vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Smith Machine Shrug |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
6 |
69 |
-63 |
-91% |
Total lifts entered |
5,986 |
70,279 |
-64,293 |
-91% |
Male Comparison
Metric |
Smith Machine Shrug |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
133 kg |
90.3 kg |
42.7 kg |
47% |
Elite lift |
251.1 kg |
148.6 kg |
102.5 kg |
69% |
Average bodyweight |
81.7 kg |
77.6 kg |
4.1 kg |
5% |
Lifts analysed |
378 |
2,443 |
-2,065 |
-85% |
Female Comparison
Metric |
Smith Machine Shrug |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
66.2 kg |
50.2 kg |
16 kg |
32% |
Elite lift |
152 kg |
86.8 kg |
65.2 kg |
75% |
Average bodyweight |
66.2 kg |
62.5 kg |
3.7 kg |
6% |
Lifts analysed |
0 |
459 |
-459 |
-100% |