Smith Machine Shrug vs Machine Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Machine Lateral Raise |
|---|---|---|
| Beginner | 115 lb | 34 lb |
| Novice | 192 lb | 71 lb |
| Intermediate | 293 lb | 126 lb |
| Advanced | 416 lb | 196 lb |
| Elite | 554 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Machine Lateral Raise |
|---|---|---|
| Beginner | 34 lb | 14 lb |
| Novice | 79 lb | 28 lb |
| Intermediate | 146 lb | 48 lb |
| Advanced | 233 lb | 74 lb |
| Elite | 335 lb | 104 lb |