Smith Machine Shrug vs Machine Lateral Raise

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 9 ↓9 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine lateral raise.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 290 lb 124.5 lb ↑165.5 lb ↑133%
Elite lift 572 lb 264.2 lb ↑307.8 lb ↑117%
Average bodyweight 178.2 lb 178.1 lb ↑0.1 lb ↑0%
Lifts analysed 0 125 ↓125 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine lateral raise.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 145.9 lb 48.2 lb ↑97.7 lb ↑203%
Elite lift 335 lb 103.5 lb ↑231.5 lb ↑224%
Average bodyweight 146 lb 144.9 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-