Smith Machine Shrug vs Machine Lateral Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 9 ↓9 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine lateral raise.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 290 lb 124.5 lb ↑165.5 lb ↑133%
Elite lift 572 lb 264.2 lb ↑307.8 lb ↑117%
Average bodyweight 178.2 lb 178.1 lb ↑0.1 lb ↑0%
Lifts analysed 0 125 ↓125 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine lateral raise.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 145.9 lb 48.2 lb ↑97.7 lb ↑203%
Elite lift 335 lb 103.5 lb ↑231.5 lb ↑224%
Average bodyweight 146 lb 144.9 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare smith machine shrug versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

See also

Machine Lateral Raise vs Smith Machine Shrug Smith Machine Shrug Standards Machine Lateral Raise Standards

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