Smith Machine Shrug vs Machine Lateral Raise
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
1 |
17 |
-16 |
-94% |
Total lifts entered |
4,049 |
31,522 |
-27,473 |
-87% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
293.2 lb |
126.1 lb |
167.1 lb |
132% |
Elite lift |
553.6 lb |
277.8 lb |
275.9 lb |
99.3% |
Average bodyweight |
180.2 lb |
171.7 lb |
8.5 lb |
5% |
Lifts analysed |
378 |
988 |
-610 |
-62% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
145.9 lb |
48.2 lb |
97.7 lb |
203% |
Elite lift |
335 lb |
103.5 lb |
231.5 lb |
224% |
Average bodyweight |
146 lb |
144.9 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |