Smith Machine Shrug vs Machine Lateral Raise
Overall Comparison
| Metric | Smith Machine Shrug | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 17 | -16 | -94% |
| Total lifts entered | 4,049 | 31,522 | -27,473 | -87% |
Male Comparison
| Metric | Smith Machine Shrug | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 293.2 lb | 126.1 lb | 167.1 lb | 132% |
| Elite lift | 553.6 lb | 277.8 lb | 275.9 lb | 99.3% |
| Average bodyweight | 180.2 lb | 171.7 lb | 8.5 lb | 5% |
| Lifts analysed | 378 | 988 | -610 | -62% |
Female Comparison
| Metric | Smith Machine Shrug | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 48.2 lb | 97.7 lb | 203% |
| Elite lift | 335 lb | 103.5 lb | 231.5 lb | 224% |
| Average bodyweight | 146 lb | 144.9 lb | 1.1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |