Smith Machine Shrug vs Machine Lateral Raise

Overall Comparison

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Daily count 5 32 -27 -84%
Total lifts entered 5,980 41,924 -35,944 -86%

Male Comparison

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 293.2 lb 126.1 lb 167.1 lb 132%
Elite lift 553.6 lb 277.8 lb 275.9 lb 99.3%
Average bodyweight 180.2 lb 171.7 lb 8.5 lb 5%
Lifts analysed 378 988 -610 -62%

Female Comparison

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 145.9 lb 48.2 lb 97.7 lb 203%
Elite lift 335 lb 103.5 lb 231.5 lb 224%
Average bodyweight 146 lb 144.9 lb 1.1 lb 1%
Lifts analysed 0 0 0 -