Smith Machine Shrug vs Machine Lateral Raise

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Daily count 13 14 ↓1 ↓7%
Total lifts entered 2,033 22,967 ↓20,934 ↓91%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine lateral raise.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 293.2 lb 126.1 lb ↑167.1 lb ↑132%
Elite lift 553.6 lb 277.8 lb ↑275.9 lb ↑99.3%
Average bodyweight 180.2 lb 171.7 lb ↑8.5 lb ↑5%
Lifts analysed 378 988 ↓610 ↓62%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine lateral raise.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine lateral raise lifts.

Metric Smith Machine Shrug Machine Lateral Raise Difference Percent
Average lift 145.9 lb 48.2 lb ↑97.7 lb ↑203%
Elite lift 335 lb 103.5 lb ↑231.5 lb ↑224%
Average bodyweight 146 lb 144.9 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-