Machine Lateral Raise vs Smith Machine Shrug

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Lateral Raise Smith Machine Shrug Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average machine lateral raise entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Lateral Raise Smith Machine Shrug Difference Percent
Average lift 124.5 lb 290 lb ↓165.5 lb ↓57%
Elite lift 264.2 lb 572 lb ↓307.8 lb ↓54%
Average bodyweight 178.1 lb 178.2 lb ↓0.1 lb ↓0%
Lifts analysed 125 0 ↑125 ↑-

Female comparison

The average machine lateral raise entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Lateral Raise Smith Machine Shrug Difference Percent
Average lift 48.2 lb 145.9 lb ↓97.7 lb ↓67%
Elite lift 103.5 lb 335 lb ↓231.5 lb ↓69%
Average bodyweight 144.9 lb 146 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-