Machine Lateral Raise vs Smith Machine Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Lateral Raise Smith Machine Shrug Difference Percent
Daily count 31 10 21 210%
Total lifts entered 42,635 6,106 36,529 598%

Male Comparison

Metric Machine Lateral Raise Smith Machine Shrug Difference Percent
Average lift 126.1 lb 293.2 lb -167.1 lb -57%
Elite lift 277.8 lb 553.6 lb -275.9 lb -50%
Average bodyweight 171.7 lb 180.2 lb -8.5 lb -5%
Lifts analysed 988 378 610 161%

Female Comparison

Metric Machine Lateral Raise Smith Machine Shrug Difference Percent
Average lift 48.2 lb 145.9 lb -97.7 lb -67%
Elite lift 103.5 lb 335 lb -231.5 lb -69%
Average bodyweight 144.9 lb 146 lb -1.1 lb -1%
Lifts analysed 0 0 0 -