Machine Lateral Raise vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Lateral Raise |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
39 |
1 |
38 |
3800% |
| Total lifts entered |
42,781 |
6,127 |
36,654 |
598% |
Male Comparison
| Metric |
Machine Lateral Raise |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
57.2 kg |
133 kg |
-75.8 kg |
-57% |
| Elite lift |
126 kg |
251.1 kg |
-125.1 kg |
-50% |
| Average bodyweight |
77.9 kg |
81.7 kg |
-3.9 kg |
-5% |
| Lifts analysed |
988 |
378 |
610 |
161% |
Female Comparison
| Metric |
Machine Lateral Raise |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
21.9 kg |
66.2 kg |
-44.3 kg |
-67% |
| Elite lift |
47 kg |
152 kg |
-105 kg |
-69% |
| Average bodyweight |
65.7 kg |
66.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
