Machine Lateral Raise vs Smith Machine Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Smith Machine Shrug |
|---|---|---|
| Beginner | 15 kg | 52 kg |
| Novice | 32 kg | 87 kg |
| Intermediate | 57 kg | 133 kg |
| Advanced | 89 kg | 189 kg |
| Elite | 126 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Smith Machine Shrug |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 13 kg | 36 kg |
| Intermediate | 22 kg | 66 kg |
| Advanced | 34 kg | 106 kg |
| Elite | 47 kg | 152 kg |