Machine Lateral Raise vs Smith Machine Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Smith Machine Shrug |
|---|---|---|
| Beginner | 34 lb | 115 lb |
| Novice | 71 lb | 192 lb |
| Intermediate | 126 lb | 293 lb |
| Advanced | 196 lb | 416 lb |
| Elite | 278 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Smith Machine Shrug |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 28 lb | 79 lb |
| Intermediate | 48 lb | 146 lb |
| Advanced | 74 lb | 233 lb |
| Elite | 104 lb | 335 lb |