Machine Lateral Raise vs Smith Machine Shrug
Overall Comparison
Metric |
Machine Lateral Raise |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
18 |
6 |
12 |
200% |
Total lifts entered |
42,935 |
6,158 |
36,777 |
597% |
Male Comparison
Metric |
Machine Lateral Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
126.1 lb |
293.2 lb |
-167.1 lb |
-57% |
Elite lift |
277.8 lb |
553.6 lb |
-275.9 lb |
-50% |
Average bodyweight |
171.7 lb |
180.2 lb |
-8.5 lb |
-5% |
Lifts analysed |
988 |
378 |
610 |
161% |
Female Comparison
Metric |
Machine Lateral Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
48.2 lb |
145.9 lb |
-97.7 lb |
-67% |
Elite lift |
103.5 lb |
335 lb |
-231.5 lb |
-69% |
Average bodyweight |
144.9 lb |
146 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |