Smith Machine Shrug vs Machine Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Machine Lateral Raise |
|---|---|---|
| Beginner | 52 kg | 15 kg |
| Novice | 87 kg | 32 kg |
| Intermediate | 133 kg | 57 kg |
| Advanced | 189 kg | 89 kg |
| Elite | 251 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Machine Lateral Raise |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 36 kg | 13 kg |
| Intermediate | 66 kg | 22 kg |
| Advanced | 106 kg | 34 kg |
| Elite | 152 kg | 47 kg |