Smith Machine Shrug vs Machine Lateral Raise
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Lateral Raise |
Difference |
Percent |
| Daily count |
3 |
29 |
-26 |
-90% |
| Total lifts entered |
6,120 |
42,696 |
-36,576 |
-86% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
133 kg |
57.2 kg |
75.8 kg |
132% |
| Elite lift |
251.1 kg |
126 kg |
125.1 kg |
99.3% |
| Average bodyweight |
81.7 kg |
77.9 kg |
3.9 kg |
5% |
| Lifts analysed |
378 |
988 |
-610 |
-62% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
66.2 kg |
21.9 kg |
44.3 kg |
203% |
| Elite lift |
152 kg |
47 kg |
105 kg |
224% |
| Average bodyweight |
66.2 kg |
65.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
