Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 48 kg | 50 kg |
| Novice | 79 kg | 83 kg |
| Intermediate | 120 kg | 126 kg |
| Advanced | 170 kg | 178 kg |
| Elite | 225 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 22 kg | 19 kg |
| Novice | 41 kg | 31 kg |
| Intermediate | 66 kg | 47 kg |
| Advanced | 98 kg | 67 kg |
| Elite | 134 kg | 89 kg |