Smith Machine Squat vs Barbell Reverse Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 105 lb | 97 lb |
| Novice | 174 lb | 150 lb |
| Intermediate | 265 lb | 217 lb |
| Advanced | 374 lb | 297 lb |
| Elite | 497 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 49 lb | 49 lb |
| Novice | 90 lb | 79 lb |
| Intermediate | 146 lb | 118 lb |
| Advanced | 216 lb | 164 lb |
| Elite | 296 lb | 216 lb |