Barbell Reverse Lunge vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 97 lb | 105 lb |
| Novice | 150 lb | 174 lb |
| Intermediate | 217 lb | 265 lb |
| Advanced | 297 lb | 374 lb |
| Elite | 385 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 49 lb | 49 lb |
| Novice | 79 lb | 90 lb |
| Intermediate | 118 lb | 146 lb |
| Advanced | 164 lb | 216 lb |
| Elite | 216 lb | 296 lb |