Barbell Reverse Lunge vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 44 kg | 48 kg |
| Novice | 68 kg | 79 kg |
| Intermediate | 99 kg | 120 kg |
| Advanced | 135 kg | 170 kg |
| Elite | 175 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 22 kg | 22 kg |
| Novice | 36 kg | 41 kg |
| Intermediate | 53 kg | 66 kg |
| Advanced | 75 kg | 98 kg |
| Elite | 98 kg | 134 kg |