Smith Machine Squat vs Clean Pull

Measured in kg

Smith Machine Squat
Clean Pull

Male Strength Standards (kg)

Strength LevelSmith Machine SquatClean Pull
Beginner48 kg40 kg
Novice79 kg68 kg
Intermediate120 kg106 kg
Advanced170 kg151 kg
Elite225 kg202 kg

Female Strength Standards (kg)

Strength LevelSmith Machine SquatClean Pull
Beginner22 kg30 kg
Novice41 kg41 kg
Intermediate66 kg54 kg
Advanced98 kg69 kg
Elite134 kg85 kg