Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Front Squat |
|---|---|---|
| Beginner | 105 lb | 120 lb |
| Novice | 174 lb | 170 lb |
| Intermediate | 265 lb | 232 lb |
| Advanced | 374 lb | 303 lb |
| Elite | 497 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Front Squat |
|---|---|---|
| Beginner | 49 lb | 67 lb |
| Novice | 90 lb | 98 lb |
| Intermediate | 146 lb | 137 lb |
| Advanced | 216 lb | 183 lb |
| Elite | 296 lb | 232 lb |