Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Front Squat |
|---|---|---|
| Beginner | 48 kg | 55 kg |
| Novice | 79 kg | 77 kg |
| Intermediate | 120 kg | 105 kg |
| Advanced | 170 kg | 137 kg |
| Elite | 225 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Front Squat |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 66 kg | 62 kg |
| Advanced | 98 kg | 83 kg |
| Elite | 134 kg | 105 kg |