Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 48 kg | 55 kg |
| Novice | 79 kg | 84 kg |
| Intermediate | 120 kg | 120 kg |
| Advanced | 170 kg | 164 kg |
| Elite | 225 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 22 kg | 29 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 98 kg | 91 kg |
| Elite | 134 kg | 119 kg |