Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 105 lb | 121 lb |
| Novice | 174 lb | 185 lb |
| Intermediate | 265 lb | 266 lb |
| Advanced | 374 lb | 361 lb |
| Elite | 497 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 49 lb | 63 lb |
| Novice | 90 lb | 99 lb |
| Intermediate | 146 lb | 146 lb |
| Advanced | 216 lb | 201 lb |
| Elite | 296 lb | 262 lb |