Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Z Press |
|---|---|---|
| Beginner | 105 lb | 58 lb |
| Novice | 174 lb | 89 lb |
| Intermediate | 265 lb | 127 lb |
| Advanced | 374 lb | 173 lb |
| Elite | 497 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Z Press |
|---|---|---|
| Beginner | 49 lb | 18 lb |
| Novice | 90 lb | 36 lb |
| Intermediate | 146 lb | 62 lb |
| Advanced | 216 lb | 95 lb |
| Elite | 296 lb | 133 lb |