Male Strength Standards (lb)
| Strength Level | Z Press | Smith Machine Squat |
|---|---|---|
| Beginner | 58 lb | 105 lb |
| Novice | 89 lb | 174 lb |
| Intermediate | 127 lb | 265 lb |
| Advanced | 173 lb | 374 lb |
| Elite | 223 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Smith Machine Squat |
|---|---|---|
| Beginner | 18 lb | 49 lb |
| Novice | 36 lb | 90 lb |
| Intermediate | 62 lb | 146 lb |
| Advanced | 95 lb | 216 lb |
| Elite | 133 lb | 296 lb |