Male Strength Standards (kg)
| Strength Level | Z Press | Smith Machine Squat |
|---|---|---|
| Beginner | 26 kg | 48 kg |
| Novice | 40 kg | 79 kg |
| Intermediate | 58 kg | 120 kg |
| Advanced | 78 kg | 170 kg |
| Elite | 101 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Smith Machine Squat |
|---|---|---|
| Beginner | 8 kg | 22 kg |
| Novice | 16 kg | 41 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 43 kg | 98 kg |
| Elite | 60 kg | 134 kg |