Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Z Press |
|---|---|---|
| Beginner | 48 kg | 26 kg |
| Novice | 79 kg | 40 kg |
| Intermediate | 120 kg | 58 kg |
| Advanced | 170 kg | 78 kg |
| Elite | 225 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Z Press |
|---|---|---|
| Beginner | 22 kg | 8 kg |
| Novice | 41 kg | 16 kg |
| Intermediate | 66 kg | 28 kg |
| Advanced | 98 kg | 43 kg |
| Elite | 134 kg | 60 kg |