Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Zercher Squat |
|---|---|---|
| Beginner | 105 lb | 110 lb |
| Novice | 174 lb | 173 lb |
| Intermediate | 265 lb | 253 lb |
| Advanced | 374 lb | 349 lb |
| Elite | 497 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Zercher Squat |
|---|---|---|
| Beginner | 49 lb | 53 lb |
| Novice | 90 lb | 91 lb |
| Intermediate | 146 lb | 141 lb |
| Advanced | 216 lb | 202 lb |
| Elite | 296 lb | 271 lb |