Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Zercher Squat |
|---|---|---|
| Beginner | 48 kg | 50 kg |
| Novice | 79 kg | 78 kg |
| Intermediate | 120 kg | 115 kg |
| Advanced | 170 kg | 158 kg |
| Elite | 225 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Zercher Squat |
|---|---|---|
| Beginner | 22 kg | 24 kg |
| Novice | 41 kg | 41 kg |
| Intermediate | 66 kg | 64 kg |
| Advanced | 98 kg | 92 kg |
| Elite | 134 kg | 123 kg |