Male Strength Standards (lb)
| Strength Level | Zercher Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 110 lb | 105 lb |
| Novice | 173 lb | 174 lb |
| Intermediate | 253 lb | 265 lb |
| Advanced | 349 lb | 374 lb |
| Elite | 454 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 53 lb | 49 lb |
| Novice | 91 lb | 90 lb |
| Intermediate | 141 lb | 146 lb |
| Advanced | 202 lb | 216 lb |
| Elite | 271 lb | 296 lb |