Male Strength Standards (kg)
| Strength Level | Zercher Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 50 kg | 48 kg |
| Novice | 78 kg | 79 kg |
| Intermediate | 115 kg | 120 kg |
| Advanced | 158 kg | 170 kg |
| Elite | 206 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 24 kg | 22 kg |
| Novice | 41 kg | 41 kg |
| Intermediate | 64 kg | 66 kg |
| Advanced | 92 kg | 98 kg |
| Elite | 123 kg | 134 kg |