Snatch Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Snatch Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
16 |
72 |
-56 |
-78% |
| Total lifts entered |
30,822 |
149,479 |
-118,657 |
-79% |
Male Comparison
| Metric |
Snatch Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
317.5 lb |
135.3 lb |
182.2 lb |
135% |
| Elite lift |
530.3 lb |
310.1 lb |
220.2 lb |
71% |
| Average bodyweight |
183.5 lb |
168.9 lb |
14.6 lb |
9% |
| Lifts analysed |
1,019 |
9,692 |
-8,673 |
-89% |
Female Comparison
| Metric |
Snatch Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
139 lb |
75.5 lb |
63.5 lb |
84% |
| Elite lift |
244.5 lb |
165.5 lb |
78.9 lb |
48% |
| Average bodyweight |
144.1 lb |
134.9 lb |
9.2 lb |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
