Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 159 lb | 32 lb |
| Novice | 230 lb | 73 lb |
| Intermediate | 317 lb | 135 lb |
| Advanced | 420 lb | 216 lb |
| Elite | 530 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 63 lb | 20 lb |
| Novice | 96 lb | 43 lb |
| Intermediate | 139 lb | 76 lb |
| Advanced | 189 lb | 117 lb |
| Elite | 244 lb | 166 lb |