Bulgarian Split Squat vs Snatch Deadlift
Overall Comparison
Metric |
Bulgarian Split Squat |
Snatch Deadlift |
Difference |
Percent |
Daily count |
112 |
4 |
108 |
2700% |
Total lifts entered |
147,286 |
30,613 |
116,673 |
381% |
Male Comparison
Metric |
Bulgarian Split Squat |
Snatch Deadlift |
Difference |
Percent |
Average lift |
135.3 lb |
317.5 lb |
-182.2 lb |
-57% |
Elite lift |
310.1 lb |
530.3 lb |
-220.2 lb |
-42% |
Average bodyweight |
168.9 lb |
183.5 lb |
-14.6 lb |
-8% |
Lifts analysed |
9,692 |
1,019 |
8,673 |
851% |
Female Comparison
Metric |
Bulgarian Split Squat |
Snatch Deadlift |
Difference |
Percent |
Average lift |
75.5 lb |
139 lb |
-63.5 lb |
-46% |
Elite lift |
165.5 lb |
244.5 lb |
-78.9 lb |
-32% |
Average bodyweight |
134.9 lb |
144.1 lb |
-9.2 lb |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |