Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 15 kg | 72 kg |
| Novice | 33 kg | 104 kg |
| Intermediate | 61 kg | 144 kg |
| Advanced | 98 kg | 190 kg |
| Elite | 141 kg | 241 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 9 kg | 29 kg |
| Novice | 19 kg | 44 kg |
| Intermediate | 34 kg | 63 kg |
| Advanced | 53 kg | 86 kg |
| Elite | 75 kg | 111 kg |