Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 32 lb | 159 lb |
| Novice | 73 lb | 230 lb |
| Intermediate | 135 lb | 317 lb |
| Advanced | 216 lb | 420 lb |
| Elite | 310 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 20 lb | 63 lb |
| Novice | 43 lb | 96 lb |
| Intermediate | 76 lb | 139 lb |
| Advanced | 117 lb | 189 lb |
| Elite | 166 lb | 244 lb |