Male Strength Standards (kg)
| Strength Level | Snatch Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 72 kg | 15 kg |
| Novice | 104 kg | 33 kg |
| Intermediate | 144 kg | 61 kg |
| Advanced | 190 kg | 98 kg |
| Elite | 241 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Snatch Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 29 kg | 9 kg |
| Novice | 44 kg | 19 kg |
| Intermediate | 63 kg | 34 kg |
| Advanced | 86 kg | 53 kg |
| Elite | 111 kg | 75 kg |