Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Front Squat |
|---|---|---|
| Beginner | 159 lb | 120 lb |
| Novice | 230 lb | 170 lb |
| Intermediate | 317 lb | 232 lb |
| Advanced | 420 lb | 303 lb |
| Elite | 530 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Front Squat |
|---|---|---|
| Beginner | 63 lb | 67 lb |
| Novice | 96 lb | 98 lb |
| Intermediate | 139 lb | 137 lb |
| Advanced | 189 lb | 183 lb |
| Elite | 244 lb | 232 lb |