Male Strength Standards (lb)
| Strength Level | Front Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 120 lb | 159 lb |
| Novice | 170 lb | 230 lb |
| Intermediate | 232 lb | 317 lb |
| Advanced | 303 lb | 420 lb |
| Elite | 379 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 67 lb | 63 lb |
| Novice | 98 lb | 96 lb |
| Intermediate | 137 lb | 139 lb |
| Advanced | 183 lb | 189 lb |
| Elite | 232 lb | 244 lb |