Male Strength Standards (kg)
| Strength Level | Front Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 55 kg | 72 kg |
| Novice | 77 kg | 104 kg |
| Intermediate | 105 kg | 144 kg |
| Advanced | 137 kg | 190 kg |
| Elite | 172 kg | 241 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 30 kg | 29 kg |
| Novice | 45 kg | 44 kg |
| Intermediate | 62 kg | 63 kg |
| Advanced | 83 kg | 86 kg |
| Elite | 105 kg | 111 kg |