Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 159 lb | 98 lb |
| Novice | 230 lb | 142 lb |
| Intermediate | 317 lb | 196 lb |
| Advanced | 420 lb | 260 lb |
| Elite | 530 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 63 lb | 29 lb |
| Novice | 96 lb | 58 lb |
| Intermediate | 139 lb | 97 lb |
| Advanced | 189 lb | 147 lb |
| Elite | 244 lb | 204 lb |