Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Squat |
|---|---|---|
| Beginner | 159 lb | 141 lb |
| Novice | 230 lb | 206 lb |
| Intermediate | 317 lb | 287 lb |
| Advanced | 420 lb | 381 lb |
| Elite | 530 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Squat |
|---|---|---|
| Beginner | 63 lb | 65 lb |
| Novice | 96 lb | 107 lb |
| Intermediate | 139 lb | 161 lb |
| Advanced | 189 lb | 227 lb |
| Elite | 244 lb | 300 lb |