Male Strength Standards (kg)
| Strength Level | Snatch Deadlift | Squat |
|---|---|---|
| Beginner | 72 kg | 64 kg |
| Novice | 104 kg | 93 kg |
| Intermediate | 144 kg | 130 kg |
| Advanced | 190 kg | 173 kg |
| Elite | 241 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Snatch Deadlift | Squat |
|---|---|---|
| Beginner | 29 kg | 30 kg |
| Novice | 44 kg | 48 kg |
| Intermediate | 63 kg | 73 kg |
| Advanced | 86 kg | 103 kg |
| Elite | 111 kg | 136 kg |