Male Strength Standards (lb)
| Strength Level | Snatch Pull | Seated Shoulder Press |
|---|---|---|
| Beginner | 88 lb | 61 lb |
| Novice | 128 lb | 102 lb |
| Intermediate | 178 lb | 155 lb |
| Advanced | 236 lb | 220 lb |
| Elite | 300 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Pull | Seated Shoulder Press |
|---|---|---|
| Beginner | 54 lb | 18 lb |
| Novice | 76 lb | 39 lb |
| Intermediate | 104 lb | 69 lb |
| Advanced | 136 lb | 109 lb |
| Elite | 171 lb | 155 lb |